Personal Journey Through
Mindfulness, Movement, and Creativity
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Mindfulness + Movement
Mindfulness and Movement Go Hand and Hand As Mind is Body and Body is Mind. Movement Not Only Improves Our Physical Health, But Also Improves Our Emotional Wellbeing. Being Mindful Allows Us To Live In The Present Moment and Stay Grounded. I’ve incorporated Both By Practicing Yoga, Meditation, Calisthenics, and Running.
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Creativity
Allows Us To Express Ourselves Freely. Outside of Work, We All Possess Energy That Is Embedded Deep Into Our Conscious That Pushes Us To Create. Tapping Into Various Art Forms Such as Music, Dance, and Poetry, Frees Our Spirit and Satisfies Our Soul. I Personally Express Myself Through Observing and Capturing Art Through Photography and Creative Portraits.
Movement
Creative Projects
Ghana
Iram Vilsaint - Resident Services Coordinator @ Urby Stamford
Zody’s 19th Hole - Stamford, CT
Brooklyn Blend - Black Owned Health Food Cafe in Bed Stuy, Brooklyn
Portrait Work
Modelling
Keep In Touch / Contact
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